The Best of Basics in Hair Care, There are many ways through which hair care can be taken to another different level. This is about inside out work. One cannot just apply great color and shampoo and expect to have long, luscious as well as vibrant hair.It is all about maintaining great health and balance as well as trying to lead a rather stress free life.
The Best of Basics in Hair Care
This is indeed important as your hair is indeed one of the greatest expressions of your health.When there is good care taken for your hair it will definitely bring a good, healthy shine.
Care taken to tend your hair well will definitely mean that you would not have to face split ends, dry hair, over time brittle nature and even hair fall. Some of the following points might guide you to some solutions about your hair:
Your hair is renewing and growing every day. So even when you are sleeping you are giving your hair the chance to grow and revitalize. This is the right time to let your hair relax and be easy. For this reason many people would be combing their hair right before sleeping.The good old hundred strokes brush never fail to bring in a great and luxuriant growth due to scalp stimulation.This is all good in case of shiny and healthy hair.It is also the time you take to bring life to your hair that is also important.It is not all about pampering from the outside through regular oiling, using a good shampoo as well as a conditioner but also taking care of your nutritional needs, exercising regularly for healthy circulation as well as drinking a lot of water would definitely provide good nourishment for your hair.
Hair needs biotin and iron rich food to grow. A good diet with healthy, iron rich food will ensure that you have the essential proteins to make your hair grow faster and livelier.Eggs contain biotin and some of the essential milk products are also important for hair growth.These encourage hair growth and even if you are not fond of eggs then it is possible to find some biotin supplements.
There are also the requirements of EFA or essential fatty acids in order to make your hair grow lusciously as well as make them look shiny, vital and bouncing with life.Raw oats contain silica which is one of the most essential foods for hair, as nutritional experts have said.Silica is also found in cucumber skin, zuccinni, peppers and onions. There are also those gorgeous green vegetables and leaves which almost take care of all your hair related needs in terms of iron and some of them would have high levels of silica as well.
Sea vegetables like kelp, spirulina and nori contain iodine and iron, many times more than any other vegetable.So other than leafy, green vegetables, make sure your include lots of sea vegetables in your daily meals. Eggs contain biotin and some of the essential milk products are also important for hair growth. These encourage hair growth and even if you are not fond of eggs then it is possible to find some biotin supplements.Adhering to a diet that is rich in raw and fresh produce, at least 80% of times, will definitely bring a wonderful glow to your face and liveliness to your hair.
Coconut oil, the edible part of the coconut as well as the coconut water is all great for hair. Adding them to you food or daily life is going to be a boom. It is also important to take wheat germ oil as supplement as that totally lifts the volume of the hair.Brewer’s yeast, with calf liver and a wheat germ supplement has often been commended for higher hair growth.
Eating whole foods and sprouts is also really most important in order to get your hair growing. Having a salad with the greens, sprouts and some essential fatty acid containing food would really give you a power boosting nutritional meal. It is also essential to drink the juice of iron rich or vitamin A containing vegetables and fruits, at least once a day!
Wheat germ, sweet potatoes, almonds and other nuts, avocado and olive oil bring Vitamin E to your diet which are ideal for maintaining the shine and elasticity of your hair and skin. This is better than any supplement that you would like to take. Make sure you have a sprout and other leafy greens filled salad as your main meal with any of the as dressings. This way you will be making great progress with providing nutrition to your hair. Taking the sea vegetables is also essential in the form of vegetables or even in the form of supplements.Vitamins are also important in some parts when hair loss is caused by any specific health problem.
A thyroid imbalance would require you to have more Vitamin A and iodine for effective functioning.Unrefined and cold pressed oils are the most important in your using as they retain the highest amount of nutrient in their fat.Eating whole foods over any form of refined or processed food is thus the key to absorb the highest form of nutrition.You would be glowing with health and spirit overall if you are going for this.Turnips, cabbages, mustard, soy beans, plain beans, chick peas, millets, etc are all important when you have an iodine deficiency.
One will also have to ensure that along with eating loads of raw, organic and fresh veggies and fruits, there is another level of taking care of hair and that comes through use of only organic hair productsand cosmetics. This is really important as this leads to lessening of further hair damage and totally pampering your hair through the most natural ways.There are herbal colors available which can bring you some great shades though they might be limited but you are also encouraged to color treat or chemical treat your hair less so. This is indeed important as the more hair styling products and systems you use to your hair the greater the chances are to be damaging it. To maximize shine, one has to really bring about the best of conditioners to be used. It has to be mild and gentle.
One can even make one’s own conditioner through an avocado mayonnaise pack, to be used 40 minutes before shampooing and this way one does not have to use a conditioner later.Hot oil massage to your hair, once a week is also a delightful experience and actually conditions your hair from the roots.