Best vitamins to stop hair loss and promote hair regrowth, Do you experience sudden hair loss? Do you know the ways by which you can promote hair regrowth and prevent hair fall?
Causes of hair loss
Let’s have a look. One of the most important factors to be kept in mind while treating alopecia in women is nutrition. The nutrients inside our body help to regrow your hair quickly. The most common causes of hair loss are the deficiency of certain vitamins and minerals. For this reason, you need to pay more attention towards the following vitamins:
Best vitamins to stop hair loss
- Vitamin A is the first vitamin which helps to combat male or female pattern baldness. It is an essential vitamin which helps to strengthen hair structure as well promotes hair regrowth. The recommended intake for males (19-70 years) is 900g/day. Foods like liver, carrot, broccoli, spinach, apricot and mango contain high amount of Vitamin A.
- Vitamin B is another nutrient which will help to get back your hair volume. It is required for healthy skin, nails and hair. Deficiency of vitamin B7 (Biotin) promotes brittle hair structure which ultimately leads to hair loss. Vitamin B is mainly found in foods like banana, liver oil, tuna, brewer’s yeast and potato.
- The third Vitamin is Vitamin E which also helps in promoting hair regrowth and stopping hair loss. This vitamin helps you get a healthy scalp and hence encourages thicker hair volume. Vitamins are actually a type of fat – soluble vitamins which contains antioxidants properties to slow down the process of hair thinning. Foods like olives, asparagus and almonds are rich in vitamin E. Use all these vitamins to stop hair loss and to prevent any types of hair related issues.